Do you feel like you’re stagnating in your personal growth and leadership development?

Do you want to take your career to the next level?

Do you want to make more money or have more time freedom?

Do you want improved relationships?

Are you overwhelmed or stressed out?

Are you tired of taking care of everyone leaving no time for you (Empty Cup Syndrome)?

If you answered “yes” to any of these questions, contact Dr. Paula.

As a physician and wellness expert, Dr. Paula provides coaching and discusses actionable ideas and real-world strategies to help clients take control of their health and lives. Many relate to her story of career reinvention and empowerment after burnout led her to a “wake-up” call. Dr. Paula’s passion and personal story of overcoming setbacks will inspire other high achievers to take action and live their best life now. Dr. Paula has two signature coaching programs:

1) W2O (Wisdom to Optimize) Wellness VIP Program (1-on-1 Coaching)

2) W2O (Wisdom to Optimize) Wellness Assembly Program (Group Coaching)

The curriculum that is covered in each version of the W2O Wellness program spans the topics of nutrition, fitness, personal development, mindset mastery and the seven (7) dimensions of wellness:

  1. Physical Wellness
  2. Mental Wellness
  3. Spiritual Wellness
  4. Emotional Wellness
  5. Relational Wellness
  6. Occupational Wellness
  7. Financial Wellness

Lifestyle medicine principles and nutrition science are significant overarching concepts woven throughout the curriculum. The purpose is to present important information on the connection between lifetime habits and the risk of developing major chronic illnesses including diabetes, hypertension, obesity, cancer and heart disease. The approach to nutrition that is highlighted in the W2O curriculum revolves around behavioral change and personal decision making.